Mindfulness is the practice of cultivating conscious awareness of our thoughts, feelings and environment in every moment, without judging the experiences.

​

Mindfulness is a practical tool with which one can observe inner and outer experiences with compassion, acceptance, and neutrality. Consistent and regular meditation practices promote calmness, inner stability, as well as reduce impulsive, reactive behaviors. We learn to disentangle ourselves from the daily ebb and flow of emotions, anxiety, and stress and to connect with our lives and with others in a deeper and more profound manner.

The tendency to worry about several things at once interferes with our ability to focus on the present moment. As a result, we tend to function on autopilot and become ‘mindless’.