Achieve Life Coaching is strictly for women who want to gain a more focused lifestyle that includes prioritizing and setting manageable goals that will foster tranquility and accomplishment, insha’Allah. Sakinah Solutions caters to both Muslim and non-Muslim women too. Spirituality is key to success! 

Mindfulness can be defined as moment-by-moment awareness of our thoughts, feelings, experiences, and environment.  With growing stress and tension that we experience, most of us multi-task and tend to worry about multiple things simultaneously. Our duties to our families, work situations, and general life situations can quickly bring us to “autopilot mode."